Self-Handicapping
- self-handicapping protects the ego, but at a cost
- we hurt our chances of success to avoid taking responsibility for our failures
- allows people to find an outside source to blame for possible failures
- this protects us from feelings of inadequacy but hinders personal growth
- by engaging in actions that undermine possible success, people avoid having to face the truth and accept their own deficiencies
Self-Handicapping Examples
- procrastination
- substance abuse
- over-committing
- self-sabotaging our relationships
- self-fulling prophecies
- making excuses
Self-Handicapping - Overcoming
- Develop a growth mindset
- Build self-efficacy
- Build self-esteem